Update: GenF20 has been upgraded to a better, more improved formula - GenF20 Plus. Basically, GenF20 Plus is the same as GenF20, but contains more ingredients now. That’s the only difference. The product and the website is still the same.

Let’s take a look at the additional ingredients:

Resveratrol

Resveratrol’s benefits have been increasingly documented in the past few years, and it appears to have strong anti aging properties. Resveratrol is a substance produced by plants that is meant to protect it from foreign pathogens, but it appears that resveratrol can also have positive anti aging effects. Experiments done on certain animals have found that it has anti cancer properties and extended their longevity, and some doctors believe resveratrol may be responsible for lowering the incidence of heart disease in French wine drinkers (which contains lots of resveratrol).

Green tea extract

Green tea has long been known as a beneficial source of antioxidants which protect against cell degeneration. Among a host of benefits of green tea which have been established, include reducing the risk of heart disease, lowering the risk of cancer, and helping to prevent eye disorders.

Acai berry

Acai berry is the fruit of the acai palm that grows wild in South America. It’s been shown as exerting an antioxidant effect due to containing a lot of polyphenols, plus a host of enzymes and vitamins.

Chromium

Chromium is an important nutrient in glucose metabolism. In the context of HGH release, chromium helps to regulate blood sugar levels and its presence in GenF20 Plus is obvious - It helps to enhance the metabolism of blood sugar. By lowering blood sugar, this provides a more ideal environment for HGH release through the pituitary.

Personally, I do not see much radical changes in the new GenF20 Plus, and the added ingredients are not things that were sorely lacking in the original GenF20. But then again, you can’t say Albion is adding these extra ingredients to simply jack up the price of GenF20. Although these new ingredients have been added into GenF20, the prices are still the same, and you still get huge savings by buying one of the saver packages. So, if I was looking for a quality HGH releaser, GenF20 Plus would still be it.

How long does it typically take before one can expect to see results with GenF20? This depends a lot on your present health condition and age. What most people typically report is that it takes 3-6 months to see any positive results. This is also typical for any health supplement you take, be it vitamin pills or herbal tablets.

The reason that it often takes months is because the changes will only happen on a cellular level. As your pituitary is regularly prodded to produce HGH, the resulting increase only gains on an incremental level. The release of growth hormone is taken up by your liver and binds onto growth hormone receptors which is then converted into IGF-1 and used by your cells.

If your pituitary is sluggish or atrophied, it may take a while to get it to be responsive again. Furthermore, if you generally practice an unhealthy lifestyle, it will also work against you. Things like sleeping late; not getting adequate rest, smoking, drinking, and a poor diet deficient in nutrients are also major contributors to aging. So it goes without saying, you need to get rid of any habits that suppress normal release of growth hormone. If your health has been compromised by an unhealthy lifestyle for years, you need to address it.

Another factor is age. The older you are, logically speaking, the less responsive your organs and glands are; the less efficient your organs function. The way to retrain and recondition your body is through gradual means, and this also invariably involves practicing a healthier lifestyle. Dismissing the importance of health guidelines, while sitting in front of the TV for the whole day with a beer can in hand is not the way to effect changes in your life, no matter what therapy you undergo or supplements you take. Even in the case of people who have the means to obtain a prescription, get a doctor, and pay for HGH injections, the results greatly depend on the aforementioned parameters: Health condition and age.

I would be dishonest if I proclaimed GenF20 as the miracle answer to all your anti aging woes, because it won’t work on autopilot IF you’re not willing to make changes to your health and lifestyle - Because like it or not, true health does not drop down from the sky without any effort on our part.

There is no way to force the process of regaining your health except through a patient, gradual, and sustained effort. But the advantages of using a quality HGH releaser like GenF20, along with making positive changes in your life will bear fruit in the long run; which while not dramatic, are real and will delight you. Things like observing an improvement in your skin tone, better energy levels, and a renewed appetite for living are just some of the subtle yet delightful changes which creep up ever so subtly that you may not notice them initially, until perhaps 6 months later!

Get GenF20 here.

HGH releasers are natural agents that can promote the enhanced production of HGH from the pituitary gland, and this method of raising growth hormone is the safest, most cost effective way of doing that. At the present time, one of the most prudent ways of boosting hormone levels that drop with age, is by using natural agents that can stimulate metabolism, cell repair and reinvigoration.

While there are several types of agents that can be classified as HGH releasers (even exercise can be classified as a HGH releaser), the most successful regimens that you can self-implement are those that combine the whole works, namely exercise, nutrition, and healthy living. The nutritional aspect should be balanced in as much as possible, but bear in mind, is no substitute for watching your diet or keeping to a healthy lifestyle. Truth is, there are no miracle cures that can do all the work for you without any positive participation on your part, not even HGH injections.

As far as natural HGH releasers go, GenF20 can provide for a near-complete supplementation system, and the effectiveness of its component nutrients in promoting HGH levels is well documented by strong scientific research. The components in GenF20 work synergistically to address HGH decline because of the way the pituitary responds to a surge of its component nutrients in the bloodstream, each time you take it.

Cost-wise, GenF20 compares very favorably with other HGH releasers on the market, and this is also taking into account user satisfaction and long term market presence. Although there are many HGH products being sold, not all are effective, and quite a number just plainly - don’t work. A proper HGH releaser will only stimulate, NOT replace HGH in your body, and the only way to stimulate HGH release is by a solid, proven combination of amino acids and growth factors that is provided by GenF20.

Get GenF20 at a discount here.

Some people may assume that HGH is a magic bullet, and that more is better. For the record, HGH is NOT a magic bullet or cure-all, and neither does it act by itself in the body. HGH is a very important (master) hormone, but it needs to work in synergy with other hormones in the body.

Hormones like testosterone, estrogen, melatonin, or DHEA are all affected by HGH levels, which itself is affected by the bloodstream levels of those other hormones. The trigger for regulating these hormones lie in the hypothalamus in the brain, which gives “orders” to the pituitary to release HGH concurrent with the levels of the other hormones.

All these processes are governed automatically by the workings of the hypothalamus and the pituitary, which we don’t have control over. When we were young, these processes operated almost perfectly, but as we age, this equilibrium/balance gets less and less efficient.

So, supplementing HGH should be done in as natural a manner as possible. A HGH releaser like GenF20 is just about the safest way to increase your HGH levels without incurring risks associated with pure HGH injections. But, you should always take GenF20 according to the recommended dosage, and include healthy eating and exercise as part of your routine. Related to the above, supplementing other lesser hormones that work with HGH, like for example, testosterone replacement therapy, or melatonin supplementation, should enhance the combined synergistic effect.

But remember, only supplement the other hormones in conjunction with a qualified doctor’s advice.

As GenF20 is a nutrient based HGH releaser, it does not require a medical prescription, but it still does require a whole lot of common sense in usage.

To get GenF20 for a full year’s supply at a deep discount, order HERE.

GenF20 works well if you combine it with the uptake of a few other nutrients that have HGH inducing effects. Among these are the vitamin B3 (niacin).

• Niacin or vitamin B3 - Niacin increases the growth hormone levels, especially if taken in its most potent form -xanthinol nicotinate. However, you can safely consume standard pharmacy purchased niacin and it will still work in conjunction with GenF20 to cause a raise in the levels of growth hormones, provided you take it on an empty stomach and are not obese, since obesity is one of the hindrances to efficient HGH release.
• Try starting on a small dose, and work your way up, because too much sudden niacin intake may cause an effect known as flushing (which is harmless). Niacin itself is a water soluble vitamin and does no harm to the body, provided you don’t take a mega dose. Niacin works better if taken alongside arginine or better still, with the complete proprietary amino acid formula which GenF20 provides.

There is a new site on HGH that explains some of the facts about Human Growth Hormone in greater detail than I could possibly write. The site is located here.

It explains in clearer detail why we age, and why HGH is the long awaited answer to the age old sickness that is aging. The old school of thought about aging being something we have to accept is no longer valid, when you realize that you have the right to stay as young as you can, for as long as you can.

I’m not saying aging can be averted altogether, but it can certainly be slowed down, so that we humans can have the capacity to live a good 100, maybe 200 years on this planet, just the way it should be.

Not only that, but a life filled with quality and productivity is definitely within our capability. I definitely don’t agree that wasting away in an old folks home even though the lifespan might be pretty long still, is a long life at any rate. HGH is definitely the catalyst that will prolong the quality of our lives right well into old age, by sustaining our bodily functions and energy/vitality longer.

You could take GenF20 and still see results, but if you want to see much more knockout results, you should seriously consider - weight resistance training or at least harder exercise like calisthenics.

But why weight resistance training after all? Won’t any exercise just do it?

The short answer to this is that HGH is released as short bursts during intense exercise, especially if your muscles reach the point of fatigue, also called the lactate threshold.

Heavy exercise will stimulate the release of endorphins, very often called the “runner’s high”, that accompanies a good workout; the type of feeling most anyone who exercises with any intensity would be familiar with.

Studies show that endorphins cause a short term boost to HGH levels as well as being a great stress reliever. The tipping point of endorphin release is only achieved when the exercise intensity is at least moderate to intense. The muscles need to be sufficiently stressed to the point of exhaustion, when they use up the stored glycogen within them and run only on oxygen.

Exercise at such intensity is also a good way to build muscle, breaking the muscles down a little after each workout and then combined with good nutrition and GenF20, will build them up to a greater state than they were previously! This is the whole basis of body building; muscles only get built when they have been subjected to stress.

I won’t be getting into documenting all the great benefits of exercise, but suffice to say, regular moderate-to-intense exercise combined with GenF20 HGH is just about the best way to raise your HGH levels and stay as young as you possibly can.

Click here to get GenF20 HGH today, for a no risk 60 day trial.

P.S: If you’re obese or have any history of heart trouble, do consult your physician first, before you attempt anything strenuous. It is always best practice to start low and work your way up gradually.

Fasting is highly effective in raising HGH levels if done right. Tests conducted on lab mice have shown that regular caloric restriction actually prolongs their lifespan compared to those that had everything to eat. Fasting puts the body in a survival mode, and induces the body to release HGH to give it added strength to ride out the induced “stress” from fasting.

Fasting might not be for everyone

Fasting might not be for everyone, but if you’re in OK shape and you can summon the discipline, fasting one day (24 hours) in a week or two weeks will not harm your body, and will drop your insulin levels way bottom.

Conversely, your HGH levels will rise; don’t forget to take your GenF20 while fasting! It’s a double fisted approach.

Here are a few guidelines, always consult your doctor when in doubt:

• Fast on a day, when your physical activity is lowest, preferably a weekend
• Lay off heavy foodstuff like meats and dairy products a day before fasting. Go with fruits and vegetables.
• Drink a lot of plain water while fasting, but not fruit juice.
• Don’t engage in heavy activity, but a light workout is alright.
• Break your fast with light food, fruits are ideal.

Regular fasting is a good practice because it helps the body detoxify, cleanses the bowels, and rests the body as well. Combined with GenF20 HGH, you’re on your way to much improved vitality and stamina while sheding off those unwanted pounds and years!

To get GenF20 HGH, click here.

Follow a low fat, low carbohydrate, high protein diet, and space your meals

GenF20 works best if you add it to a dietary program which keeps fats and carbs down. Studies show that obesity (as well as fat) act as hindrances to HGH secretion.

The key to a lean body is more muscle and less fat. Ever notice why people develop pot bellies in their forties? Could this be related to decreasing HGH levels? HGH works against fat and vice versa. One of the key functions of HGH is breaking down fat to burn as energy. This is the reverse of insulin, which works to build fat, and this it does from the carbohydrates you eat.

If you eat a diet high in fat and carbohydrates, it will stimulate insulin release, which gets down to work by storing sugars as fat. Although carbs are great for short term energy, they get converted into fat, not muscle. If there is not enough protein in the diet for the body’s needs, the body will start to burn up muscle tissue to convert that instead. So if you want a more sculpted, leaner body, the thing to bear in mind is to increase protein intake and lessen carbs and fats.

Although the balance between HGH and insulin was good when we were young, as we get older, HGH decreases while insulin doesn’t. This imbalance is a strong primer for pot bellies and obesity Conversely, your target is to replace fat with muscle; and this does indeed require a high protein, low fat, low carb diet, which also provides the best environment for HGH to operate in.

The best carbs are the complex carbohydrates like whole grains and fruits. The ones to be avoided are candies, coke, cookies, white bread…etc. Likewise, “good” types of fats are the unsaturated fats like all those liquid oils. There really isn’t a black and white definition when it comes to fats. Cholesterol used to be the black sheep of fats, but latest studies prove that cholesterol is essential for body health, without which we cannot possibly function.

Now, spacing your meals is important because when your blood sugar levels are down, it means your insulin levels are down as well. Low insulin levels translate into minimal fat buildup, which encourages HGH to be released. Remember that fat is a big enemy of HGH, so try to have periods during the day where your insulin levels are at their lowest. Combine this with GenF20 HGH and you will get your HGH levels up!

Get GenF20 today, here.

GenF20 HGH is very effective in elevating your HGH levels back to youthful peak levels if you follow a simple program as outlined below. Even though you don’t have to, if you want best results for a more healthy body, this program will not only maximize your HGH output but will get you results faster, in as little as a few months:

1) Take HGH releasers like GenF20 HGH.

2) Follow a low fat, low carbohydrate, high protein diet, and space your meals.

3) Fast once a week, or once a fortnight, if possible.

4) Do strength training exercises and calisthenics.

I will look at these elements in the coming days. Following these simple guidelines definitely gave me a big boost in my growth hormone levels. It’s not really difficult to do with the exception of the fasting (that requires a little discipline), and you can expect good results by following that program. Also don’t forget to get adequate sleep, as HGH is mostly released during the sleep phase. Getting adequate sleep is highly important.

There are various factors that work together to “force” the body to increase it’s HGH output and should be considered a synergistic, and holistic way to practice in conjunction with your GenF20 intake.