GenF20 HGH program for maximum results – Part 3

Fasting is highly effective in raising HGH levels if done right. Tests conducted on lab mice have shown that regular caloric restriction actually prolongs their lifespan compared to those that had everything to eat. Fasting puts the body in a survival mode, and induces the body to release HGH to give it added strength to ride out the induced “stress” from fasting.

Fasting might not be for everyone

Fasting might not be for everyone, but if you’re in OK shape and you can summon the discipline, fasting one day (24 hours) in a week or two weeks will not harm your body, and will drop your insulin levels way bottom.

Conversely, your HGH levels will rise; don’t forget to take your GenF20 while fasting! It’s a double fisted approach.

Here are a few guidelines, always consult your doctor when in doubt:

• Fast on a day, when your physical activity is lowest, preferably a weekend
• Lay off heavy foodstuff like meats and dairy products a day before fasting. Go with fruits and vegetables.
• Drink a lot of plain water while fasting, but not fruit juice.
• Don’t engage in heavy activity, but a light workout is alright.
• Break your fast with light food, fruits are ideal.

Regular fasting is a good practice because it helps the body detoxify, cleanses the bowels, and rests the body as well. Combined with GenF20 HGH, you’re on your way to much improved vitality and stamina while sheding off those unwanted pounds and years!

To get GenF20 HGH, click here.