You could take GenF20 and still see results, but if you want to see much more knockout results, you should seriously consider - weight resistance training or at least harder exercise like calisthenics.

But why weight resistance training after all? Won’t any exercise just do it?

The short answer to this is that HGH is released as short bursts during intense exercise, especially if your muscles reach the point of fatigue, also called the lactate threshold.

Heavy exercise will stimulate the release of endorphins, very often called the “runner’s high”, that accompanies a good workout; the type of feeling most anyone who exercises with any intensity would be familiar with.

Studies show that endorphins cause a short term boost to HGH levels as well as being a great stress reliever. The tipping point of endorphin release is only achieved when the exercise intensity is at least moderate to intense. The muscles need to be sufficiently stressed to the point of exhaustion, when they use up the stored glycogen within them and run only on oxygen.

Exercise at such intensity is also a good way to build muscle, breaking the muscles down a little after each workout and then combined with good nutrition and GenF20, will build them up to a greater state than they were previously! This is the whole basis of body building; muscles only get built when they have been subjected to stress.

I won’t be getting into documenting all the great benefits of exercise, but suffice to say, regular moderate-to-intense exercise combined with GenF20 HGH is just about the best way to raise your HGH levels and stay as young as you possibly can.

Click here to get GenF20 HGH today, for a no risk 60 day trial.

P.S: If you’re obese or have any history of heart trouble, do consult your physician first, before you attempt anything strenuous. It is always best practice to start low and work your way up gradually.