GenF20 HGH program for maximum results – Part 2

Follow a low fat, low carbohydrate, high protein diet, and space your meals

GenF20 works best if you add it to a dietary program which keeps fats and carbs down. Studies show that obesity (as well as fat) act as hindrances to HGH secretion.

The key to a lean body is more muscle and less fat. Ever notice why people develop pot bellies in their forties? Could this be related to decreasing HGH levels? HGH works against fat and vice versa. One of the key functions of HGH is breaking down fat to burn as energy. This is the reverse of insulin, which works to build fat, and this it does from the carbohydrates you eat.

If you eat a diet high in fat and carbohydrates, it will stimulate insulin release, which gets down to work by storing sugars as fat. Although carbs are great for short term energy, they get converted into fat, not muscle. If there is not enough protein in the diet for the body’s needs, the body will start to burn up muscle tissue to convert that instead. So if you want a more sculpted, leaner body, the thing to bear in mind is to increase protein intake and lessen carbs and fats.

Although the balance between HGH and insulin was good when we were young, as we get older, HGH decreases while insulin doesn’t. This imbalance is a strong primer for pot bellies and obesity Conversely, your target is to replace fat with muscle; and this does indeed require a high protein, low fat, low carb diet, which also provides the best environment for HGH to operate in.

The best carbs are the complex carbohydrates like whole grains and fruits. The ones to be avoided are candies, coke, cookies, white bread…etc. Likewise, “good” types of fats are the unsaturated fats like all those liquid oils. There really isn’t a black and white definition when it comes to fats. Cholesterol used to be the black sheep of fats, but latest studies prove that cholesterol is essential for body health, without which we cannot possibly function.

Now, spacing your meals is important because when your blood sugar levels are down, it means your insulin levels are down as well. Low insulin levels translate into minimal fat buildup, which encourages HGH to be released. Remember that fat is a big enemy of HGH, so try to have periods during the day where your insulin levels are at their lowest. Combine this with GenF20 HGH and you will get your HGH levels up!

Get GenF20 today, here.